(978) 467-4311

139 Littleton Road, Westford MA 01886

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PERSONAL TRAINING FORM

FILL OUT THE PERSONAL TRAINING FORM ABOVE AND BRING IT TO THE FRONT DESK TO GET MATCHED WITH THE RIGHT TRAINER FOR YOU.

WHY YOU SHOULD HIRE A PERSONAL TRAINER…

Motivation:
Certified Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

You are new to exercise:
A good trainer will introduce you to a very simple, effective routine and build it efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus:
If you are stuck in the same routine and want a break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

Safety:
A personal trainer will show you how to exercise safely (including which exercise to avoid), and instruct you on the proper and safe use of exercise equipment.

Lose Weight:
If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

Knowledge:
A Personal Trainer not only introduces you to the equipment but also educates you about strength training, cardio and basic nutrition. He or she will take into account your fitness level and your goals, then design a program to help you achieve them.

Consistency:
Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

Individualized instruction:
An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

STAFF HOURS

MON-FRI: 8AM-8PM

SAT-SUN: 9AM-4PM

PHONE

(978) 467-4311

ADDRESS

139 Littleton ROAD

WESTFORD, MA 01886